Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.
Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.Optional Equipment: towel, light dumbbell
This feel good spinal flow will get your body moving in a fluid way, nourishing neglected parts of your spine. Perfect for those who spend a lot of time sitting or just generally feeling stuck in your posture.
This 20 minute yoga sculpt works the whole body with an emphasis on inner thigh work and hip mobility. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.