Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Optional Equipment: Ankle Weights, Hand Weights
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement i...
