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Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.
Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.
In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.
Optional Equipment: Ankle Weights, Hand Weights
Upload date: 01/11/2021
This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.
Upload date: 01/19/2021