Like a cup of coffee during your midday slump, without the resulting insomnia, this class will bring you to life and give you the refresh you need to finish your day strong. Coach chelsea takes you through several rounds to open your core, lengthen your limbs, stretch out your back, and open your hips.
Upload date: 12/30/2020
This practice combines toning and lengthening. Start with sculpting the core and legs followed flows sequenced to target the abdominals and lower body. Crack open all the work in your center line with some closing back bends and twists. Class finishes with some supine hip openers and savasana.
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Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.
This 10min meditation connects you to your body by gradually scanning from toe to head.
