GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Arms w/ Dumbbells

Chelsea • 15m

Up Next in Chelsea

  • 30min HIIT w/ Bands

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced.

    Upload date: 8/26/2020

  • 15min Abs/Core

    Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 8/26/2020

  • Crack Open Your Upper Body

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
    Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
    Round 3: Flow. Sp...