30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Equipment: ankle weights
Upload date: 11/18/2020
This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.
Upload date: 11/24/2020
Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes.
Upload date: 12/02/2020
Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...
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