This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun salutations without vinyasas.
Round 3: Flow. Chair and twisting flow series.
Round 4: Flow. Lunging flow series with twists.
Round 5: Closing & Savasana.
Upload date: 08/07/2020
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Core Series.
Round 2: Flow. Downdog flows.
Round 3. Flow. Sun salutations with variation.
Round 4: Flow. Core flow with twists.
Round 5: Flow. Continuation of Round 4 flow....
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose.
Round 2: Flow. Sidebending and standing warm up.
Round 3: Flow. Core series and low lunge flow series.
Round 4: Closing & Savansana. Low lu...
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