This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Aired 11/24/2020
Start with 30 minutes of HIIT and bodyweight strength. Finish with 15 minutes of dynamic yoga.
Connect with Chelsea on Instagram: @chelsea.ann.file
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/viewform
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This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.
