A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced. 8/26/2020.
Breakdown: Strength, Tone, Sculpt
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Sp...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
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