This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optional and not required!
15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
