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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Cardio Sculpt - 8/12/2020

Chelsea • 32m

Up Next in Chelsea

  • Low Impact Sculpt - Bands - 8/12/2020

    15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.

  • Slow Flow Wind Down

    This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.

    Equipment: Mat

    Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
    Round 2: Flow. Modified sun sal...

  • Open Up Those Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Hip and hamstring opening on the back.
    Round 2: Flow. Modified flow with low lunge.
    Round 3: Flow. Kneeling oblique series.
    Round 4: Flow. Inner thigh wide-lunge series.
    Round 5: Flow. Inne...