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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Sculpt

Chelsea • 32m

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    15-minute lower body and core strength and toning class with mini bands. This class includes many static holds and slow and controlled exercises.

    Equipment: mini bands

    Upload date: 8/12/2020

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    This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.

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    This lower body focus flow works into the hips and fronts of the legs.

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