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15-minute lower body and core strength and toning class with mini bands. This class includes many static holds and slow and controlled exercises.
Equipment: mini bands
Upload date: 8/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Core Series.
Round 2: Flow. Downdog flows.
Round 3. Flow. Sun salutations with variation.
Round 4: Flow. Core flow with twists.
Round 5: Flow. Continuation of Round 4 flow....