Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.
Upload date: 10/08/2020
Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 10/22/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Upload date: 10/21/2020
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
Equipment: band
Upload date: 11/4/2020
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