This stretch unwinds the body after a challenging workout or a long day of being seated or static.
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel
