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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This stretch unwinds the body after a challenging workout or a long day of being seated or static.
This all around flow hits every part of the body and gets your moving with your breath.
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.
Equipment: Mat and optional blanket or towel