Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 08/12/2020
This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge.
Optional equipment: ankle + hand weigh...
15-minute lower body and core strength and toning class with mini bands. This class includes many static holds and slow and controlled exercises.
Equipment: mini bands
Upload date: 8/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
1 Comment