Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Abs/Core

Chelsea • 11m

Up Next in Chelsea

  • 30min Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
    Round 2: Flow. Slow flow with chair pose and balancing poses.
    Round 3: Flow. Continuation of the Round 2 flow.
    Round 4: Flow. Warrior two ...

  • 15min Arms w/ Hand Weights

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.

    Equip...

  • 30min HIIT w/ Bands

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..

    Equipment: bands

    Upload date: 08/26/2020

1 Comment