This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two flow series.
Round 5: Flow. Continuation of the Round 4 flow.
Round 6: Flow. Kneeling core and leg strengthening sequencing. Backbends.
Round 7: Grounding & Savasana. Hip opening and savasana.
Upload date: 08/17/2020
Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.
Equip...
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..
Equipment: bands
Upload date: 08/26/2020
Join Coach Chelsea for a 15 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 08/26/2020
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