This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your body.
Upload date: 10/09/2020
Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.
Upload date: 10/08/2020
Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 10/22/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Upload date: 10/21/2020
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