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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Yoga Flow

Chelsea • 23m

Up Next in Chelsea

  • Post-Class Stretch - Back

    Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.

  • Post-Class Stretch - Total Body

    Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.

  • Twisted Tree

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

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