This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose.
Round 2: Flow. Sidebending and standing warm up.
Round 3: Flow. Core series and low lunge flow series.
Round 4: Closing & Savansana. Low lunge and spine strengthening cooldown.
Breakdown: Strength, Tone, Sculpt
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two ...
Breakdown: Strength, Tone, Sculpt
Equipment: Hand Weights
