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10min Abs/Core

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20min Chest Opening Recharge

Chelsea • 17m

Up Next in Chelsea

  • 10min Abs/Core

    Join Coach Chelsea for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Optional equipment: hand weights

    Upload date: 08/19/2020

  • 30min Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
    Round 2: Flow. Slow flow with chair pose and balancing poses.
    Round 3: Flow. Continuation of the Round 2 flow.
    Round 4: Flow. Warrior two ...

  • 15min Arms w/ Hand Weights

    Coach Chelsea guides you through a series of slow, intentional, and precise movements. With a focus on mind-muscle connection and form, you'll be sure to feel the burn with this 15 minute, arm toning workout. Take it alone, as part of your strength training, or paired with a cardio class.


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