This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Core Series.
Round 2: Flow. Downdog flows.
Round 3. Flow. Sun salutations with variation.
Round 4: Flow. Core flow with twists.
Round 5: Flow. Continuation of Round 4 flow.
Round 6: Standing Series. Single leg postures for balance.
Round 7: Flow: Chair pose flow with twists.
Round 8: Closing & Savasana.