This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Tabletop core series.
Round 2: Flow. Sun salutations.
Round 3: Flow. Chair flow with core and balancing postures.
Round 4: Flow. Continued flow from Round 3.
Round 5: Grounding & Savasana. Hip openers and savasana.
Upload date: 09/18/2020
This chest opening series will take you through movements primary focused on opening the upper body.
Equipment: Mat
Round 1: Grounding. Puppy dog pose and spinal flows.
Round 2: Flow. Modified sun salutations with low lunge.
Round 3: Flow. Sun salutations.
Round 4: Standing Series. Upper spine ...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing S...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Downdog and plank warmup.
Round 2: Flow. Sun salutations.
Round 3: Flow. Sun salutations with core.
Round 4: Flow. Sun salutations with chair and lunges.
Round 5: Grounding...
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