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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Core Flow

Chelsea • 31m

Up Next in Chelsea

  • Straight Up Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Downdog and plank warmup.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Sun salutations with core.
    Round 4: Flow. Sun salutations with chair and lunges.
    Round 5: Grounding...

  • Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

  • Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.