This chest opening series will take you through movements primary focused on opening the upper body.
Round 1: Grounding. Spine opening in a tabletop series and chest expansion.
Round 2: Flow. Modified sun salutations with a focus on hip flexor and chest opening.
Round 3: Flow. Spine strengthening on the belly.
Round 4: Grounding & Savasana. Longer hold stretches to open up the chest.