This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip opening and twisting balancing series.
Round 6: Flow. Hip opening slow flow.
Round 7: Grounding & Savasana. Continued hip openers, optional backbends, and savasana.