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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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  • Day 12

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...

  • Day 13

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Round 1: Cardio warm up
    Round 2: 65 SLIP 32
    Round 3: 65 SLIP 32 ROLL 6
    Round 4: 65 SLIP 32 ROLL 632
    ...

  • Day 14

    Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!