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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Day 1

Commitment & Consistency • 32m

Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.

Up Next in Commitment & Consistency

  • Day 2
    16:50
    Day 2

    Day 2

    15-minute lower body and core strength and toning class with mini bands. Mini bands are used in the first two rounds and are optional. This class includes many static holds and slow and controlled exercises.

  • Day 3
    30:07
    Day 3

    Day 3

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

  • Day 4
    21:40
    Day 4

    Day 4

    30-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.

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