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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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  • Day 5

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional Equipment: Hand Weights

  • Day 6

    Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes using optional ankle weights. Intermediate level.

  • Day 7

    Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.

    Optional Equipment: Hand Weights