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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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  • Day 9

    Join Coach Lany for a 30 minute low impact shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optional...

  • Day 10

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.

  • Day 11

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand Wei...