Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Start your free trial Learn More

Already subscribed? Sign in

Day 8

Commitment & Consistency • 31m

Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch. Equipment: ankle weights + dumbbells.

Up Next in Commitment & Consistency

  • Day 9
    29:59
    Day 9

    Day 9

    Join Coach Lany for a 30 minute low impact shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optional...

  • Day 10
    31:14
    Day 10

    Day 10

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.

  • Day 11
    29:26
    Day 11

    Day 11

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand Wei...

×