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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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  • Day 4

    30-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary. No equipment required, ankle & hand weights optional.

  • Day 5

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional Equipment: Hand Weights

  • Day 6

    Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes using optional ankle weights. Intermediate level.

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