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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Up Next in Commitment & Consistency

  • Day 10

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.

  • Day 11

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional Equipment: Hand Wei...

  • Day 12

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge. Ankle weights and hand weights are optio...