The key to a strong foundation is a strong core. Our 7-Day core builder program is a great way to add on that extra foundational work to your current routine or to complete on its own for a quick burn. Let’s be honest, who doesn’t love extra core work?
This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.