GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Dacoda

Dacoda

Hometown: San Antonio, TX
Favorite Boxer: Sugar Ray Robinson
Dinner With One Person: Does future me count?
Favorite Punch: The 6
Walkout Song: m.A.A.d city by Kendrick Lamar
With years of fitness instruction under his belt, Dacoda comes to BoxUnion as a seasoned coach. Having been a competitive athlete most of his life, his ultimate mission is to challenge every boxer to unleash their inner fighter.
With a background spanning from dance to football, he aims to give 100% and expects the same of his team. Prepare to sweat, let go, laugh, and breakthrough. Pumping a head-banging/booty-poppin’ mix of hip-hop and EDM, Dacoda’s class will evoke your toughest, most badass self.

Subscribe Share
Dacoda
  • Abs/Core - 7/14/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • HIIT - 7/16/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - Low Impact - 8/12/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Glutes - 8/26/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Arms – 8/26/2020

    Strength, Tone, Sculpt
    Equipment: Dumbbells

  • Sculpt – High Impact – 9/2/2020

    A high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.