Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

Connect with Chelsea on Instagram: @chelsea.ann.file

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Designed for all levels, this high energy, music driven fitness boxing workout combines boxing on or off a bag, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

Connect with Beth on Instagram: @begoldy

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A combination of high-energy HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of medium dumbbells required.

Connect with Tara on Instagram: @taramobasseri

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Flow with Coach Alexis through this deep, slow burn allowing your muscles to properly engage through every movement.

Connect with Alexis on Instagram: @lexfish

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Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment required. Our studio signature class made for your living room!

Connect with Justin on Instagram: @just...