Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Beth on Instagram: @begoldy
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A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.
Connect with Rico on Instagram: @rico_gainzz
BUD(DY) Referral Form: https:/...
