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Shadowbox + HIIT with Coach Beth

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  • Shadowbox + Weights with Coach Rico

    A combination of high-energy shadowboxing and HIIT and low-impact strength training with weights. This class is designed to utilize strength training to increase your boxing performance. One set of dumbbells required.

    Connect with Rico on Instagram: @rico_gainzz

    BUD(DY) Referral Form: https:/...