Find Your Inner Flow

Find Your Inner Flow

All Levels

Find your Inner Flow is a 7-day yoga program that will help you find your center. Movement and breathing to the beat will keep you accountable as you down-dog your way to your inner yogi. This program is designed for all levels and by the end of the week you will certainly have leveled up your zen.

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Find Your Inner Flow
  • Day 1

    This all around flow hits every part of the body and gets your moving with your breath.

  • Day 2

    This lower body focus flow works into the hips and fronts of the legs.

  • Day 3

    This chest opening series will take you through movements primary focused on opening the upper body.

  • Day 4

    This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.

  • Day 5

    This all around flow hits every part of the body and gets your moving with your breath.

  • Day 6

    This all around flow hits every part of the body and gets your moving with your breath.

  • Day 7

    This all around flow hits every part of the body and gets your moving with your breath.