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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Up Next in Find Your Inner Flow

  • Day 2

    This lower body focus flow works into the hips and fronts of the legs.

  • Day 3

    This chest opening series will take you through movements primary focused on opening the upper body.

  • Day 4

    This 20 min stress relieving flow focuses on gentler movements in the body to destress the mind. This total body flow will create a little bit more zen in your day.