Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
This feel good spinal flow will get your body moving in a fluid way, nourishing neglected parts of your spine. Perfect for those who spend a lot of time sitting or just generally feeling stuck in your posture.
Upload date: 03/10/2021
This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.
Upload date: 8/11/2021