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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Spinal Flow

Flow It Out • 23m

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  • 20min Yoga Flow

    This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.

    Upload date: 8/11/2021

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