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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Afternoon Refresh Flow

Flow It Out • 32m

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    This feel good spinal flow will get your body moving in a fluid way, nourishing neglected parts of your spine. Perfect for those who spend a lot of time sitting or just generally feeling stuck in your posture.

    Upload date: 03/10/2021