This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two flow series.
Round 5: Flow. Continuation of the Round 4 flow.
Round 6: Flow. Kneeling core and leg strengthening sequencing. Backbends.
Round 7: Grounding & Savasana. Hip opening and savasana.
Upload date: 08/17/2020