This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Downdog and plank warmup.
Round 2: Flow. Sun salutations.
Round 3: Flow. Sun salutations with core.
Round 4: Flow. Sun salutations with chair and lunges.
Round 5: Grounding & Savasana. Hip opening and savasana.
Upload date: 10/03/2020