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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Open Up Those Hips

Flow It Out • 21m

Up Next in Flow It Out

  • 30min All Around Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Core Series.
    Round 2: Flow. Downdog flows.
    Round 3. Flow. Sun salutations with variation.
    Round 4: Flow. Core flow with twists.
    Round 5: Flow. Continuation of Round 4 flow....

  • 30min Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
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  • 30min Circular Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Seated hip opening.
    Round 2: Flow. Variations of sun salutations.
    Round 3: Flow: Warrior two flow.
    Round 4: Flow. Core and shoulder mobility flow sequence.
    Round 5: Standing Series. Hip ope...

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