Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min Advanced Continuous Flow

Flow It Out • 30m

Up Next in Flow It Out

  • 20min Morning Flow

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose and spinal flows.
    Round 2: Flow. Modified sun salutations with low lunge.
    Round 3: Flow. Sun salutations.
    Round 4: Standing Series. Upper spine ...

  • 20min Straight Up Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Downdog and plank warmup.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Sun salutations with core.
    Round 4: Flow. Sun salutations with chair and lunges.
    Round 5: Grounding...

  • 20min Yoga Flow

    This Vinyasa based class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your ...