This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing postures.
Round 5: Standing Series. Forward fold and single leg balancing.
Round 6: Grounding & Savasana. Backbends, hip opening on back, and savasana.
Upload date: 09/18/2020