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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Circular Hips

Flow It Out • 32m

Up Next in Flow It Out

  • 20min Twist It Up

    This chest opening series will take you through movements primary focused on opening the upper body through twisting.

    Equipment: Mat

    Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Core focused flow with...

  • 30min Advanced Continuous Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Round 1: Grounding. Child's pose and spinal warm-up.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Sun salutation with lunges.
    Round 4: Flow. Warrior 2 series with balancing postures.
    Round 5: Sta...

  • 20min Morning Flow

    This chest opening series will take you through movements primary focused on opening the upper body.

    Equipment: Mat

    Round 1: Grounding. Puppy dog pose and spinal flows.
    Round 2: Flow. Modified sun salutations with low lunge.
    Round 3: Flow. Sun salutations.
    Round 4: Standing Series. Upper spine ...