15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.
25-minute full body cardio and bodyweight strength training class, no equipment required, that features a more in depth warm up. To start, Lany guides you through a full 4 min dynamic stretch as well as a cardio warm up. This class is great to take first thing in the morning! Intermediate to adva...
This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.
This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...
Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.