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HIIT

HIIT

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HIIT
  • HIIT - 4/9/2020

    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 4/10/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Equipment: Dumbbells

  • HIIT - 4/14/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Equipment: Dumbbells

  • HIIT - 4/15/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 4/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 5/7/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 5/12/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 5/22/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 5/28/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 6/18/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 6/22/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 7/6/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 7/16/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 7/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 8/26/2020

    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Band

  • HIIT - 9/9/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 10/14/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • ENCORE HIIT Class with Coach Lany

    Originally Aired 10/9/2020

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxunion.com/details

    Connect with Lany on In...

  • HIIT Class with Coach Tara

    Aired 10/24/2020

    A full body cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.

    Connect with Tara on Instagram: @taramobasseri

    Sign up for the Better Together Challenge today! https://bettertogetherchallenge.boxun...