HIIT

HIIT

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HIIT
  • 15min HIIT

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

    Upload date: 04/09/2020

  • 30min HIIT

    30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.

    Upload date: 04/23/2020

  • 45min HIIT

    45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!

    Upload date: 05/07/2020

  • 15min HIIT

    No warm up so make sure your body is ready to jump right into the workout.

    Upload date: 05/12/2020

  • 30min HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!

    Upload date: 05/28/2020

  • 30min HIIT

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.

    Upload date: 06/18/2020

  • 30min HIIT

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round.

    Upload date: 06/22/2020

  • 20min HIIT

    20-min full body cardio and bodyweight strength training class.

    Upload date: 07/06/2020

  • 20min HIIT

    20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.

    Upload date: 07/23/2020

  • 30min HIIT w/ Bands

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..

    Equipment: bands

    Upload date: 08/26/2020

  • 30min HIIT

    A 30 min full body cardio and bodyweight strength training class.

    Upload date: 09/09/2020

  • 20min HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.

    Upload date: 10/14/2020

  • 30min HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.

    Upload date: 12/02/2020

  • 20min Core Focused HIIT

    This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.

    Upload date: 12/09/2020

  • 30min Tabata HIIT

    Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.

    Up...

  • 10min HIIT

    Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement i...

  • 30min HIIT w/ Bands

    Coach Chelsea starts you out with a warmup, taking you into high cardio with lower body focus and finishing with abs and full body cardio round. The addition of the bands adds extra toning power to this already sweaty workout.

    Equipment: bands

    Upload date: 02/10/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class targets the upper body using a combo of dynamic body movements and strength exercises.

    Equipment: light and medium dumbbells

    Upload date: 03/03/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 30min HIIT + Weights

    This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium and heavy dumbbells

    Upload dates: 03/24/2021

  • 20min HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.

    Upload date: 04/07/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

    Combo: 1 SLIP 3236 ROLL 632

    Upload date: 04/14/2021

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!

    Upload date: 04/21/2021