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HIIT

HIIT

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HIIT
  • 30min Bodyweight HIIT

    15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.

    Upload date: 4/9/2020

  • 30min Bodyweight HIIT

    30-min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing. Intermediate to advanced. No equipment needed.

    Upload date: 4/23/2020

  • 45min Bodyweight HIIT

    45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.

    Upload date: 5/7/2020

  • 15min Bodyweight HIIT

    No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.

    Upload date: 5/12/2020

  • 30min Bodyweight HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.

    Upload date: 5/28/2020

  • 30min Bodyweight HIIT

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.

    Upload date: 6/18/2020

  • 30min Bodyweight HIIT

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.

    Upload date: 6/22/2020

  • 20min Bodyweight HIIT

    20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

    Upload date: 7/6/2020

  • 20min Bodyweight HIIT

    20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.

    Upload date: 7/23/2020

  • 30min HIIT w/ Bands

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced.

    Upload date: 8/26/2020

  • 30min Bodyweight HIIT

    A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

    Upload date: 9/9/2020

  • 20min Bodyweight HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start. No equipment required. Intermediate level.

    Upload date: 10/14/2020

  • 25min Bodyweight Morning HIIT

    25-minute full body cardio and bodyweight strength training class, no equipment required, that features a more in depth warm up. To start, Lany guides you through a full 4 min dynamic stretch as well as a cardio warm up. This class is great to take first thing in the morning! Intermediate to adva...

  • 30min Bodyweight HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work. No equipment required. Intermediate level.

    Upload date: 12/2/2020

  • 20min Bodyweight Core Focused HIIT

    This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.

    Upload date: 12/9/2020

  • 30min HIIT + Flow

    This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...

  • 30min Tabata HIIT

    Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.

  • Shadowbox + HIIT with Coach Lany

    Aired 1/15/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move o...

  • ENCORE HIIT with Coach Tara

    Originally Aired 11/7/2020

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    A full body cardio and bodyweight strength training class, no equipment required, that com...

  • Encore Shadowbox + HIIT with Coach Beth

    Originally aired 1/10/2021

    Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combina...