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15-min cardio and bodyweight strength training class that combines boxing exercises with dynamic movements all to the beat of the music.
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Upload date: 06/16/2021