A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 04/07/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Combo: 1 SLIP 3236 ROLL 632
Upload date: 04/14/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!
Upload date: 04/21/2021
Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs/core. This mash-up class is the ultimate cardio burn!
Combo: 123 SLIP 5611
Upload date: 5/12/2021
