This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium dumbbells
Upload date: 03/10/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 04/07/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Combo: 1 SLIP 3236 ROLL 632
Upload date: 04/14/2021
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