This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises. Equipment: medium dumbbells
Upload date: 3/10/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises. Equipment: medium and heavy dumbbells
Upload dates: 3/24/2021
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 4/7/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!
Connect with Lany on Instagram: @trainedbylany
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