Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.
Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement i...
Aired 1/27/2021
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A combination of high-energy HIIT and low-impact strength training with weights. This class is designed ...
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