Join Coach Lany for a 30 minute Tabata workout, a variation of HIIT. Lany will take you through 7 rounds, 2 exercises each round. Every round you'll be working 20 seconds on, 10 seconds off. This structure is great for your cardiovascular health. So try out this fun, dynamic, killer workout.
Upload date: 01/11/2021
Short but intense, this 10minute class will get your heart rate up and body sweating. Start with a cardio warmup followed by oblique focused plank work and a lower body burnout. This class is perfect to add on to another workout for an extra burn or if you just need some high intensity movement i...
Coach Chelsea starts you out with a warmup, taking you into high cardio with lower body focus and finishing with abs and full body cardio round. The addition of the bands adds extra toning power to this already sweaty workout.
Equipment: bands
Upload date: 02/10/2021
This 20 minute HIIT + weights class targets the upper body using a combo of dynamic body movements and strength exercises.
Equipment: light and medium dumbbells
Upload date: 03/03/2021
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