Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness
Join Coach Beth Gold as she guides you through 30 minutes of high intensity strength movements designed to make you sweat and get your burn going! No equipment necessary.
15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Upload date: 04/09/2020
30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.
Upload date: 04/23/2020
45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!
Upload date: 05/07/2020