15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music. Intermediate. No equipment needed.
Upload date: 4/9/2020
30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing. Intermediate to advanced. No equipment needed.
Upload date: 4/23/2020
45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box! Intermediate. No equipment needed.
Upload date: 5/7/2020
No warm up so make sure your body is ready to jump right into the workout. Intermediate. No equipment needed.
Upload date: 5/12/2020
