15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
A 20-min full body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!
A 20-min lower body cardio and strength training class using a set of medium dumbbells. Always the option to get rid of the dumbbells if they feel like too much and to only use bodyweight!
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
