15-min lower body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.
Upload date: 04/09/2020
30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.
Upload date: 04/23/2020
45-min total body HIIT that includes a small amount of shadowboxing. Be ready to sweat, move and box!
Upload date: 05/07/2020
No warm up so make sure your body is ready to jump right into the workout.
Upload date: 05/12/2020
