A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..
Equipment: bands
Upload date: 08/26/2020
A 30 min full body cardio and bodyweight strength training class.
Upload date: 09/09/2020
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 10/14/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.
Upload date: 12/02/2020
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